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THE WEEKLY GEM - January 29, 2024
Published on Jan 29, 2024 08:46
THE WEEKLY GEM
Foxborough Senior Center
January 29, 2024
TRAVEL WITH US TO NASHVILLE IN SEPTEMBER
On September 2 to 6, 2024, we will be heading down south on a flight to Nashville, TN. Join us on our 5 day/4 night excursion to one of our country's "music cities" where we'll be visiting the Country Music Hall of Fame, RCA Studio B, the Ryman Auditorium, attending a show at the Grand Ole Opry, visit the Historic Town of Franklin and test our culinary skills at a hands-on chocolate-making lesson at the iconic Goo Goo Candy Shop. We'll even be going to the Ole Red for dinner and some line-dancing lessons. The cost for the trip is $3,064 per person/double and $3,764 per person/single. This price includes round-trip transportation to Logan Int. Airport, airfare, hotel transfers, gratuities, 4 breakfasts and 2 dinners. The trip flyer can be emailed to you upon request. Trip registration for Foxboro residents begins at noon on Feb. 15, and non-resident registration begins at noon on Feb. 22. Don't miss out on the fun!
FOOTCARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. Footcare Nurse Ami, is returning to our senior center on the 2nd Friday of every month to hold 20 minute footcare appointments. This service will include assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The cost is $36 and must be paid in advance when you schedule your appointment. .
PERFECT PASTIME
Join us on Tuesday, Feb. 20 at 3:45 p.m. when Rick Keller from Perfect Pastime 617 will be at the senior center to offer a free community-wide collectibles appraisal event. So gather up all of your sports cards/memorabilia, coins, video games, comics, old jewelry and everything in between! Bring in what you have and see if you have treasure or trash. Rick is a native of Foxborough who has been involved in the industry for close to two decades. Please call to make an appointment.
THE 1619 PROJECT
The senior center will be showing the six-part Hulu docuseries, "The 1619 Project," on the following Fridays at 10:30 a.m.: Feb. 23, March 1, 8, 15, 29 & April 5. The 1619 Project seeks to reframe the country's history by placing the consequences of slavery and the contributions of Black Americans at the very center of our cultural narrative. Sign up in advance if you'd like to join us.
PAOLO DIGREGORIO - A FEROCIOUS TENACITY: THE SAGA OF IRELAND
Join us at the senior center on Wednesday, Feb. 21 at 4:30 p.m. when Historian Paolo DiGregorio will present his program on "A Ferocious Tenacity: The Saga of Ireland." Ireland has a long, dramatic history. A story of warriors and priests, poets and politicians, Irish history is a colorful, tumultuous tapestry that has left a lasting legacy. This lecture delves into the trials and triumphs of Irish history, and the ferocious tenacity of the Irish people. Please sign up in advance and don't miss this insightful presentation.
TRIP TO THE NEWPORT PLAYHOUSE IN 2024
Join us as we travel once again to the Newport Playhouse on Thursday, April 11, 2024. We'll travel by motorcoach and leave from St. Mary's Church parking lot, 58 Carpenter Street, at 9:30 a.m. This favorite trip location includes an extensive buffet lunch, which includes a large variety of hot and cold foods, main entrees, side dishes, beverages and homemade desserts. Following lunch, we will all see the comedic play, "The Ladies Foursome," in the playhouse theater, and we end our day with a fun-filled cabaret performance. The cost for this day trip is $145 for Foxboro residents, and $155 for non-residents. Registration for Foxboro residents with payment will begin at noon on February 1st, and registration with payment for non-residents will begin at noon on February 8th. Don't miss out on this entertaining trip filled with lots of food and lots of laughs!
ENCORE CASINO TRIP
Join us at New England's newest casino. We'll be traveling by motorcoach to the Encore Casino on Thursday, March 28, 2024 at 9 a.m. Try your luck with 2800+ slot machines, including classic favorites, automated tables, and the newest game tiles. Also enjoy 166 different table games. Each attendee will receive $20 in free slot play. The cost is $39 for Foxborough residents and $42 for non-residents. Registration for this trip has begun and payment is due at the time of registration.
VISIT THE ISABELLA STEWART GARDNER MUSEUM WITH LUNCH AT THE VENEZIA
On Thursday, May 23 at 11 a.m. we will be leaving Foxborough from St. Mary's Church parking lot at 58 Carpenter and traveling to Boston. We will start our day with an amazing lunch at the Venezia Restaurant where you will have your choice of Baked Haddock, Chicken Parmigiana or Pasta Primavera for lunch. Then we are off to the Isabella Stewart Gardner Museum for a self-guided tour. This museum first welcomed visitors on New Year's Day in 1903 and opened as a place to celebrate art, music and horticulture. The museum became world famous in 1990 when 13 pieces of art were stolen. This became the largest art theft in the world. The museum houses one of the nation's finest collections of art, and there are 3 floors of galleries that surround a garden courtyard blooming with life in all seasons. The museum is filled with paintings, sculpture, tapestries, furniture, and decorative arts from cultures spanning 30 centuries. The cost is $128 per person for Foxborough residents and $133 for non-residents. Registration for this trip has begun.
JFK: ONE DAY IN AMERICA
"JFK: One Day in America" is a new National Geographic Documentary Series that marks the 60th anniversary of President John F. Kennedy's assassination by bringing some of the last surviving witnesses together to reflect on the whirlwind couple of days surrounding the president's assassination. This video series will be shown at the senior center on the following Friday mornings at 10:30 a.m.: February 2, 9 & 16. Sign up in advance to join us as we re-live this unforgettable event in American history through the accounts of eye witnesses.
TALKS-BOROUGH - "GENDER GAP" WITH JURI LOVE
Join us for our next "Talks-borough" program at the senior center on Tuesday, Feb. 27 at 3:45 p.m. with our guest speaker Jury Love who will present a program on "Gender Gap." Juri, 47, of Foxboro migrated from Japan to America and now she has lived over half of her life in the US as a journalist, model, actress, musician, award-winning TV/film/Podcast producer, and a recipient of the Heroes Among Us award from the Boston Celtics. Love will share her story of being different and breaking free of the social pressure to be a conservative Asian female. Juri will share how she created a new paradigm and vision for herself and how having a non-traditional mother and grandmother has influenced her accolades. Participants are encouraged to perform a Google search of "Juri Love" prior to her talk. Please sign up in advance to reserve your seat.
YELLOW DOT PROGRAM
Join us on Wednesday, Jan. 31 at 11:30 a.m. to learn about the "Yellow Dot" Program. This program helps to save lives of senior drivers and other citizens during a car crash by alerting first responders to a yellow decal on the driver's side window. The decal signals first responders to check in the glove compartment for the corresponding "Yellow Dot" folder with crucial emergency information to help the victim. Please sign up and don"t miss out on this important information.
PSYCHIC MEDIUM, DR. CATHY RIPLEY GREENE
Psychic Medium, Dr. Cathy Ripley Greene, will be back at the senior center once again on Wednesday, Feb. 7, 2024 from 4:30 to 6 p.m. Cathy's mission, and her gift, is to help others find clarity and inspiration through their connection to spirit. If you've always wondered, now is the time to join our group session. The cost is $20 per person, and tickets are available at the Foxborough Senior Center.
LEAH'S ART CORNER
Join Leah Snow on a journey of arts and creation! Leah's art classes include all supplies and tutorials as you create something for your home. On Monday, Feb. 12 at 2:30 and Monday, Feb 26 at 2 p.m. Leah's classes will involve felting. In this Felting Class you will learn to create a piece of beauty from wool. Beginners will start with a small piece. If you are an advanced Felter, there will be an option for a more complete project. Please sign up in advance to let us know if you'll be joining us.
SUSHI MAKING CLASS
There will be a Sushi Making Class at the senior center on Monday, Jan. 29 at 11 a.m. Participants will learn how to make two types of sushi, Nigiri and Maki. You will learn how to prepare rice, mix with vinegar, sea salt and agave, how to cut fish and make nigiri sushi. You will also learn how to use a seaweed and sushi mat to roll sushi and put on avocado, cucumber and tuna. Finally, you will be able to eat and dip delicious sushi in soy sauce and wasabi, if you choose. The cost is $20 per person, to be paid at the time you sign up. Join Foxborough resident Juri Love for this great program! Seating is limited, so please sign up in advance.
TECH WORKSHOP WITH LIBBY
On Wednesday, Feb. 14 at 2 p.m., Boyden Library Director, Libby O'Neil, will be teaching a Tech Workshop on how to use your iPhone/iPad. This class is designed to veterans, however, anyone can attend. Sign up in advance.
VALENTINE'S DAY TEA
Join us at the senior center on Wednesday, Feb. 14 at 4 p.m. when we will celebrate Valentine's Day with an 'Afternoon Tea.' We'll sample a few different teas, have finger sandwiches and enjoy some Valentine treats. Space is limited, so please sign up in advance to reserve your seat.
STEVE AVELLINO'S "BRAKE" DANCING FOR SENIORS CLASS
Steve Avellino's new 6-week class, "Brake" Dancing For Seniors, will begin on Thursday, Jan 18. This 6-week program is designed to work the eccentric contractions of the muscles (braking system). This modality will improve dynamic posture and stability. The program is facilitated by Steve Avellino, MFT, CES, SSN, CSCS and CET. The classes will meet at 9 a.m. on the following Thursdays: Jan 25, Feb. 1, 8, 15, 22 & 29. The cost for the class is $42 per person. Sign up in advance with your payment.
EARTH MOODS
Escape everyday life with National Geographic's video series, "Earth Moods." Viewers can relax and reset as they travel to blue glaciers swirling dunes, bustling cities and lush rainforests. The series will be shown at 3 p.m. on the following Mondays:
Jan 29 - "Tropical Serenity"; Feb. 5 - "Desert Solitude", and Feb. 12 - "Peaceful Patterns." Please sign up for some or all of the Earth Moods programs.
BUSTING MYTHS AND GETTING SAVVY ABOUT SENIOR LIVING
Join Jodi Tolman from Oasis Senior Advisors re-scheduled to Wednesday, Feb. 21 at 2 p.m. as she explores the Senior Living Options. You'll come away with all your questions answered in a friendly welcoming environment. Additionally, light refreshments will be served. Sign up if you'd like us to save you a seat.
SALT FOR SENIORS
Each winter, for the past 25 years, the Foxboro Jaycees have offered the "Salt for Seniors" public service to our seniors. Foxborough senior citizens who are in need of salt for the winter months may get a bucketful of salt delivered to their door for free! If you are interested in this service, call the Jaycees at 508-203-1527 or email [email protected]
NOTICE OF PRICE INCREASE FOR EXERCISE AND WELLNESS PROGRAMS
Starting on January 1, 2024, there will be a price increase for all of our exercise classes and punch card eligible programs. Individual classes will now cost $4 per class. This will also affect the price of our punch cards which will be as follows: 10 Class Card for $30 ($3 per class); 20 Class Card for $50 ($2.50 per class); 40 Class Card for $80 ($2 per class), and; 50 Class Card for $90 ($1.80) per class. The programs that are punch card eligible include Chair Yoga, Senior Fitness, Tai Chi, Strength Training, Zumba Gold and Self Defense.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Senior Center? Hair Stylist Laurie Nicklas is at the senior center every 4th Friday of each month, from 10 a.m. to noon. The cost per person is $15 for women and men. Laurie will be at the senior center on Friday, Feb. 23. Sign up with your payment in advance to schedule an appointment.
FOXBOROUGH MEMORY CAFE
The Foxborough Memory Cafe is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Tuesday, Feb. 20, and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Cafe at the Foxborough Senior Center. Join us for live music, come listen, sing along, tap your feet and enjoy. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we'll save you a seat. If you have any questions, call us at 508-543-1234.
VETERANS' CLUB
The mission of the Veterans' Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the senior center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meeting will be on February 5th. Sign up in advance if you'd like to join us.
JANUARY MOVIE DAY
The following movie will be shown at the senior center on Tuesday January 30 at 1:30 p.m.: -
"Killers of the Flower Moon" (2023) - Real love crosses paths with unspeakable betrayal as Mollie Burkhart, a member of the Osage Nation, tries to save her community from a spree of murders fueled by oil and greed. (Staring Leonardo DiCaprio & Robert De Niro.) Please sign up in advance.
FEBRUARY MOVIE DAYS
When both Barbie and Oppenheimer were released on July 21, 2023, a cultural phenomenon occurred. Two complete polar opposite movies attracted millions to watch both movies back to back experiencing both silly and serious in one day. The movie theme for the month of February is "Barbenheimer" and the movies will be shown on the following Tuesdays at 1:30 p.m.:
Feb. 13 - "Oppenheimer" (2023) - During World War II Lt. General Leslie Groves Jr. appoints physicist J. Robert Oppenheimer (Cillian Murphy) to work on the top-secret Manhattan Project. Oppenheimer and a team of scientists spend years developing and designing the atomic bomb. Their work comes to fruition on July 16, 1945 as they witness the world's first nuclear explosion, forever changing the course of history.
Feb. 27 - "Barbie" (2023) - Barbie (Margot Robbie) and Ken (Ryan Gosling) are having the time of their lives in the colorful and seemingly perfect world of Barbie Land. However, when they get a chance to go to the real world, they soon discover the perils of living among humans.
If you'd like to join us for one or both of the movies, please sign up in advance.
KRIPALU YOGA
Yoga is the union between body, mind and spirit. Join us for an 8-week Kripalu Yoga class led by Lisa Cohen on Thursdays at 12:15 p.m. Everyone is welcome just as they are on their own personal journey towards greater non-judgmental self-awareness. There are no fitness pre-requisites to be able to develop a very meaningful and effective yoga practice, however, participants should be comfortable on the ground for an extended period of time with a yoga mat. The cost is $53 per person and the classes will meet at 12:15 p.m. on the following Thursdays: Feb. 29, March 7, 14, 28, April 7, 11, May 2 & 9. Please sign up in advance with your payment.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the senior center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The next clinics in February will be held on Feb. 13 & 27. Please call the senior center at 508-543-1234 to set up an appointment.
BOOK CLUB
Our senior center Book Club will be meeting on Monday, Feb. 5 at 11 a.m. This program, led by Library Director Libby O'Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
FASCIA TRAINING I
Steve Avellino's next Monday morning program will be "Fascia Training for Seniors" and will run on the following six Mondays at 11:45 a.m.: Jan. 8, 22, 29, Feb. 5, 12 & 26. This 6-week program is designed for us to learn about fascia (connective tissue in our body) and how to make it healthier, It is an integral factor in how we move. Healthy fascia slides and glides over our muscles, bones and internal organs. Unhealthy fascia gets sticky and makes movement difficult. This program is facilitated by Steve Avellino EFT, CES, SSF, SSN and the cost is $42 per person. Sign up in advance with your payment.
SENIOR WOMEN?S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 11 a.m. for our Senior Women's Discussion Group. The next meeting will be on Monday, Feb. 12 at 11 a.m. It's time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our "happy place" is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you'd like to join us.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, Feb. 21 at 1 p.m. at Jake n Joe's Restaurant in Foxborough. Call us to sign up by Monday, Feb. 19 and meet us at the restaurant on the 21st. For those who require van transportation, arrangements must be made by Monday the 19th.
JANUARY SENIOR SUPPER
Our Monthly Senior Supper program focuses on a unique high quality catered mean. Join us for an evening out with friends on Wednesday, Jan. 31 when we will be serving Meat Lasagna & Caesar Salad. The program will start at 4 p.m. and food will be served around 4:30. The cost is $8 per person and must be paid in advance when you sign up.
Q& A WITH THE TOWN MANAGER
Join us in a conversation with Paige Duncan, Foxborough's Acting Town Manager on Wednesday, Jan. 31 at 12:30 p.m. Paige will provide updates on town proceedings and, if time allows, a Question and Answer session. Sign up in advance and we'll save you a seat.
MEN'S BREAKFAST
We are holding a monthly Men's Breakfast during the winter months. Come enjoy a great breakfast of scrambled eggs, breakfast sausages and potatoes with friends on Thursday, Feb. 29 at 8:45 a.m. The cost is $3 per person. Please sign up in advance with your payment.
FRIENDS BINGO - BRING A FRIEND - ALL ARE WELCOME
Come and join us for Bingo at the senior center on Tuesday, Feb. 6 from 1:30 to 3 p.m. and every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it's an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us starting Wednesday, Feb. 14 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, Feb. 8 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you?ll be joining us.
CRAFT WITH TRACY
Join Tracy Rozak at the senior center on Tuesday, Feb. 6 at 11 a.m.as she leads the group in making a fun seasonal craft. This program is free and all supplies are included. Please sign up in advance to save your seat.
HEARING HEALTH
On Wednesdays, Feb. 7, 14, 21 & 28 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20 minute appointment.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other "how to" questions. Call us to set up an appointment.
REPRESENTATIVE JAY BARROWS OFFICE HOUR
Join Representative Jay Barrows at the senior center on Tuesday, Feb. 27 from 9 to 10 a.m. for a group discussion as well as question and answer session. Representative Barrows will be at the senior center on the 4th Tuesday of each month at 9 a.m. Sign up in advance.
MEN'S FITNESS CLASSES
The 6-week Men's Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes with be held on the following Thursdays: Jan. 25, Feb. 1, 8, 15, 22 & 29. Due to the popularity of this program, there are now 2 Men's Fitness Classes offered on Thursdays. The first class runs from 10 a.m. to 11 a.m. and the 2nd class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
THEATER WORKSHOPS
Every Wednesday from 11:15 a.m. to 12:15 p.m., our Theater Workshop meets at the senior center. Learn character portrayal by reading scripts (mostly comedy). This fun workshop is led by Evie Rayburg and Jeanne Bonneau, and does NOT require memorization, costumes or production. Please sign up in advance.
SERENADING SENIORS CHORUS
The "Serenading Seniors" is a friendly, fun group of singers who meet weekly at the senior center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10 a.m. and is accepting new members. You don't have to be a singing expert to be a part of the group, so if you're interested in joining, please call Serenading Senior Director Jeanne Bonneau at 508-543-8940.
REFLEXOLOGY
On Friday, Feb. 16, and on the 3rd Friday of each month, the senior center is offering reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body?s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Feb. 15 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling
TRAVELING TO IRELAND IN 2024
On June 22 to July 1, 2024, we will be traveling on a 10 day/9 night trip to Ireland. We'll be starting off in Dublin and traveling on to Kilkenny, Waterford, Killarney, Limerick and Galway. Along the way we?ll be visiting the Blarney Stone, Ring of Kerry and the Cliffs of Moher, ending the trip with an overnight stay on the stately grounds of Cabra Castle. The cost is $4,129 per person/double, $4,729 per single, and $4,099 per person/triple. Registration for this trip has begun. Trip flyers with all the travel details are available at the senior center or can be emailed to you upon request. We have started a ?wait list? for this trip, so please let us know if you are interested and would like to be added to that list.
ORGANIZED PICKLEBALL TIME FOR SENIORS
Foxborough's new Pickleball courts on Payson Road have been reserved for use by seniors on Friday mornings between 8 a.m. and 10:30 a.m. If seniors would like to play Pickleball at the new courts, please call the senior center at 508-543-1234 to sign up in advance.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the senior center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you'll be joining us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, will resume meeting on Tuesday, Feb. 13, 2024 at 11 a.m. in anticipation of spring. Everyone is welcome, no previous gardening experience is necessary.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the senior center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the Coffee Room or on the outside benches. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
CRAFT GROUP
It's time to work on your crafts in a group setting with friends. Join us at the senior center on Thursdays at 1:30 p.m. If you'd like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the senior center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you'll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the senior center, with instructor Sunil Trivedi, will now be held on Tuesdays at the NEW time of 11:30 a.m. This program will introduce new players to this international card game. Please sign up if you'd like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you'd like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the senior center every Monday morning at 9:15 a.m. under the direction of Lisa Cohen. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 12:30 p.m. at the senior center. Challenge your mind, enjoy some time with friends and have lots of fun. If you're interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the senior center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
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