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THE WEEKLY GEM - August 5, 2024
Published on Aug 5, 2024 08:56
THE WEEKLY GEM
Foxborough Senior Center
August 5, 2024
BEFORE BROOKLYN: The Unsung Heroes who helped break baseball's color barrier
Join us on Wednesday, Sept. 4 at 4 p.m. for the program "Before Brooklyn: The Unsung Heroes who Helped Break Baseball's Color Barrier." When Jackie Robinson took the field for the Brooklyn Dodgers on April 15, 1947, he made history by breaking Major League Baseball's longtime ban on black players. His uniform number (42) is the only one permanently retired by all of Major League Baseball's thirty teams. What's less well-known - and largely lost to history - is that a small army of individuals fought for many long and bitter years prior to Robinson's triumphant debut in Brooklyn. In this presentation, Chronicle's Emmy award-winning reporter, TV host, author and journalist Ted Reinstein, shares this fascinating, yet rather obscure story in his book, "Before Brooklyn: The Unsung Heroes Who Helped Break Baseball's Color Barrier." It's a story that includes former stars of the legendary Negro Leagues like Satchel Paige and "Cool Papa" Bell, as well as Moses Fleetwood Walker, the very first black player in major-league baseball. Sign up in advance and join us for this informative program on a part of baseball history.
FISH AND GAME BBQ
The annual Fish and Game BBQ will be held on Saturday, Sept. 7 from 11 a.m. to 2 p.m. This event is coordinated by the Foxboro Fish and Game Association and will take place at 17 Neponset Heights Ave. Participants will get salad, pasta, BBQ chicken, water and 2 alcohol drink tickets. The event is free and is only open to Foxboro residents aged 60 years and older. Register at the senior center as soon as possible - this event always fills up quickly.
BEST OF THE BEATLES - WITH JACK CRAIG
Celebrate the "Fab Four" with Jack Craig on Wednesday, Aug. 21 at 11 a.m. by singing about two dozen of their greatest hits. From "I Want To Hold Your Hand" in 1963 through "The Long and Winding Road" in 1970, those mop haired fellows captured the attention of music lovers around the world. After all, doesn't it seem like "Yesterday" that we watched their first appearance on the Ed Sullivan Show in 1964? Don't miss out - sign up now and we'll save you a seat!
"SUNRISE" CARDIO WOOKOUT
On Mondays at 8:15 a.m. starting on Sept. 9, you can start your week off right with the "Sunrise" Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you'll be joining us.
GRAB BAR INSTALLATION PROGRAM AND INFO SESSION
The Town of Foxborough is pleased to announce that we have recently been the recipient of a $10,000 grant from MCOA to install accessible grab bars in Foxborough residents' homes. Come learn about this program from the Community Response Social Worker, Christina LaRose, on Wednesday, Aug. 21 at 4 p.m. and learn how to get your name added to the list of installations. This presentation will also include pizza!! Sign up in advance if you'd like to join us.
CRUSTACEANS ON THE COMMON
Don't miss out on a Lobster Roll for dinner at our "Crustaceans on The Foxborough Common" event on Thursday, Sept. 5 from 4:30 to 5:30 p.m. A free acoustic performance will be provided by the Gainsville Road Band for our entertainment. The cost is $15 per person and you must pre-order your lobster roll by calling the Foxborough Senior Center at 508-543-1234.
SOUND BATH
For a sound bath experience, join us on Wednesday, Aug. 21 at 2 p.m. at the senior center. A sound bath is a therapeutic and relaxing experience designed to promote mental and physical well-being. A sound bath involves participants lying down or sitting comfortably while a practitioner plays a variety of instruments, such as singing bowls, gongs and chimes to create soothing, harmonic sounds. These sounds and vibrations can help reduce stress, alleviate pain, improve sleep quality and enhance overall mood. The gentle immersive nature of a sound bath makes it particularly beneficial for seniors, providing a peaceful environment to unwind, meditate and rejuvenate. This is a free program. Sign up in advance and don't miss out on the experience!
END OF SUMMER LUAU
Join us for our 4th Annual End of Summer Luau on Wednesday, Aug. 28 at 4 p.m. at the Foxborough Senior Center. Enjoy the music of the islands while dining with friends. The meal will include macaroni salad and Hawaiian rolls, with your choice of entre - Hawaiian Pulled Pork OR Pineapple Grilled Chicken - and a surprise dessert. The cost is $7 per person. Please sign up in advance with your payment. Guests are encouraged to dress in "aloha casual attire."
NOVELTY SALT AND PEPPER SHAKERS
Variety is the "SPICE" of life when you own thousands of salt & pepper shakers! Bonnie Clark has a personal collection of over 7,000 sets and is a member of the International Novelty Salt & Pepper Shakers Club. The Club has chapters all over the United States, and "PEPPERED" throughout the world from Australia, Belgium and Canada to England, the Netherlands and New Zealand. Join us on Wednesday, Aug. 14 at 4 p.m. and come find out more about this eclectic group of enthusiasts who just can't get enough of those NODDERS, GO-WITHS, TALL BOYS and MINIS! Sign up in advance to reserve your seat.
ROOT BEER FLOAT DAY
Come on into the senior center on Tuesday, Aug. 6 at 3:45 p.m. and enjoy a refreshing Root Beer Float with friends to celebrate National Root Beer Float Day. Please sign up to let us know if you'll be joining us.
FARMERS MARKET COUPONS
A limited number of Farmers Market Coupons are available at the Foxborough Senior Center for Foxborough senior citizens, beginning on Tuesday, July 30. Each participant will receive $50 worth of coupons to spend at local Farmers Markets. Following are the guidelines to qualify for this program: You must be a resident of Foxborough and at least 60 years of age; Disabled people under the age of 60 are eligible if they are living in elder housing where a congregate lunch program operates and receiving nutrition program benefits, such as the Meals on Wheels program or congregate lunch, and; Participants must have an income level at or below $27,861 for an individual or $37,814 for a couple. At the time that coupons are picked up, all participants must sign the self-declaration agreement that you meet the eligibility requirements.
SUPERSTRUCTURES: ENGINEERING MARVELS
Join us at 10:30 a.m. on Fridays in August as we watch the National Geographic video series on "Superstructures." This TV series explores the extraordinary innovations that underpin the most impressive constructions ever made. The series will be shown on the following Fridays: 8/2 "Space Station"; 8/9 "Cargo Ships", 8/16 "Monster Plane"; 8/23 "Biggest Dome" and; 8/30 "Giant Car Plant." Please sign up and we'll save you a seat.
"NEWSIES JR."
When powerful newspaper publishers raise prices at the newsboys' expense, the charismatic Jack Kelly rallies newsies from across the city to strike against the unfair conditions. Together, the newsies learn that they are stronger united and create a movement to fight for what's right. Disney's Newsies Jr., is a 60-minute version of the 2012 Broadway musical, based on the 1992 film. Inspired by the rousing true story of newsboys in turn-of-the-century New York City, Newsies Jr. features a Tony Award-winning score by Alan Menken and Jack Feldman, and a book by Tony Award winner Harvey Fierstein. Presented by FRC Stage Productions. This Show will take place at the Marilyn Rodman Performing Arts Center on Thursday, Aug. 15 at 1 p.m. The cost is $22 per ticket. Please pay and reserve your seats at the senior center. Tickets will be made available at the Orpheum on the day of the show.
TRIP TO THE BOSTON POPS HOLIDAY CONCERT
It won't be long until you start thinking about getting into the holiday spirit, so plan on joining us on Thursday, Dec. 12 for a trip into Boston for an afternoon performance of the Holiday Pops at Symphony Hall. Enjoy a program filled with holiday music favorites, the traditional Pops sing-a-long, and even a visit from jolly old Santa Claus. Before the show we will go to the Cheesecake Factory for a delicious lunch. We'll be traveling by motorcoach and leaving Foxborough at 10:45 a.m. The cost is $200 for Foxborough residents and $205 for non-residents. Registration with payment has begun. Don't miss out on this great holiday tradition!
TRAVEL WITH US ON THE FOLIAGE TURKEY TRAIN TOUR
Join us for the perfect Foliage Day Trip to Meredith, NH on Wednesday, Oct. 9. We will be leaving Foxborough at 9:30 a.m. from the side parking lot of St. Mary's Church, 58 Carpenter Street. We will begin our day with a beautiful scenic drive up north where we will board the Winnipesaukee Turkey Train at the Hobo Railroad. This 2-hour scenic train ride includes a delicious full turkey dinner complete with all the fixin's! This exceptional turkey meal is provided by Hart's Turkey Farm. Following the lunch train excursion we'll board the motorcoach and head to Moulton Farm, in the heart of the Lakes Region. Browse their farm stand, garden center or pick up a treat in their bakery. Registration for this trip has begun. The cost is $140 for Foxborough residents and $145 for non-residents, and must be paid at the time of registration. Join your friends for a fun day and a great meal!
BATTLE OF THE BRANCHES
Come join the Veterans Department and represent your Branch of Service in Battleship Competition. The competitions will be held on the following Tuesdays from 5 to 6 p.m.: July 30, August 6, 13, & 20. We will have 6 battles going on for the next 4 weeks to see who can claim the title of BEST BRANCH. We will provide snacks and an award to the best teams. Sign up and let us know that you'll be joining us.
"MANHUNT" VIDEO SERIES
Join us on Thursdays for the 8-part conspiracy thriller video series about one of the best known, but least understood crimes in history. This is the astonishing story of the hunt for John Wilkes Boothe in the aftermath of Abraham Lincoln's assassination - as the fate of the country hangs in the balance. The series will be shown on the following Thursdays at 2 p.m.: June 13, 27, July 11, 25, Aug. 1, 8, 15 & 29. Please sign up and we'll save you a seat.
AXTREME JUMPSTART GUITAR LESSONS
Have you ever wanted to learn how to play the guitar? Join us on Friday mornings at the senior center at 10 a.m. for workshops that will offer a beginner-friendly introduction to playing guitar, focusing on fundamental techniques, rhythm, some Beatles songs and more. Participants will embark on a musical journey exploring chords, strumming patterns, and song structures, in a supportive and engaging environment. Guitars can be provided during the workshop upon request. The cost is $36 per month and you must sign up in advance.
TRIP TO THE ENCHANTING 1000 ISLANDS IN OCTOBER
On Oct. 1-3, enjoy a breathtaking journey through the Adirondack Mountains of New York to the Saint Lawrence Seaway and the famous 1000 Islands. Our destination is Alexandria Bay where we will be staying for 2 nights at Capt. Thomson's Resort overlooking the St. Lawrence River and the picturesque Boldt Castle. This evening we will enjoy riverside dining at Windows on the Bay restaurant. On day 2 we will have free time in the morning to explore Alexandria Bay, then we will embark on a Two-Nation Cruise with lunch aboard the Uncle Sam paddlewheeler as we cruise around the many islands and inlets. Our boat will drop us off at Heart Island where we can visit the majestic Boldt Castle. We will visit the 1000 Islands Winery for a tasting, and this evening's dinner is at Cavallerio's Steak & Seafood Restaurant.. On day 3 we visit the 1000 Islands Antique Boat Museum and we will have free time in Clayton village before leaving for home. The cost for this trip is $745 per person/double, $890 per person/single and $710 per person/triple. The cost includes round trip transportation, 2 nights lodging, 2 breakfasts, 1 lunch, 2 dinners, luncheon cruise, visit to Boldt Castle, Wine tasting, Antique Boat Museum, all taxes, gratuities and trip protection insurance. A $100 deposit is due at registration with the balance due by August 5. Registration for Foxborough residents begins on Thursday, May 23 at noon. We have started a waiting list for this trip.
HEARING HEALTH
On Wednesdays, Aug. 7, 14, 21 & 28 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
SENIOR WOMEN'S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 11 a.m. for our Senior Women's Discussion Group. The next meeting will be held on Aug. 12. It's time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our "happy place" is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you'd like to join us.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it's an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us starting Wednesday, Aug. 14 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, Aug. 8 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you'll be joining us.
Q/A WITH THE TOWN MANAGER
Town Manager Paige Duncan will be at the senior center for some coffee and conversation each month. She will be joining us next on Monday, Aug. 26 at 11 a.m. Paige will be with us at the senior center on the 4th Monday of every month at 11 a.m. and she will keep us up to date on what's going on in Foxborough. This is a great opportunity for you to join in the conversation and get your questions answered. Sign up in advance to reserve your seat.
BOOK CLUB
Our senior center Book Club will be meeting on Monday, Aug. 5 at 11 a.m. This program, led by Library Director Libby O'Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
FRIENDS BINGO - BRING A FRIEND - ALL ARE WELCOME
Come and join us for Bingo at the senior center on Tuesday, Aug. 6 from 1:30 to 3 p.m. and every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the senior center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meetings will be on Aug 5 & 19. Sign up in advance if you'd like to join us.
AUGUST LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, Aug. 21 at 1 p.m. at Conrad's restaurant in Foxborough. Call us to sign up by Monday, Aug. 19 and meet us at the restaurant on the 21st. For those who require van transportation, arrangements must be made by Tuesday the 20h.
MEN'S BBQ
The next monthly Men's BBQ will be held on Thursday, Aug. 29 at 12 noon. The cost is $3 per person. You must sign up in advance with your payment.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the senior center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the Coffee Room or on the outside benches. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
AUGUST MOVIE DAYS
The theme for August's Movie Days is "Godzilla." The following movies will be shown on Tuesday afternoons at 1:30 p.m.:
Tuesday, Aug 13 - "Godzilla: King of the Monsters" (2019 ) Members of the crypto-zoological agency Monarch face off against a battery of god-sized monsters, including the mighty Godzilla, who collides with Mothra Rodan, and his ultimate nemesis, the three-headed King Ghidorah. When these ancient super-species, thought to be mere myths, rise again, they all vie for supremacy, leaving humanity's very existence hanging in the balance.
Tuesday, Aug 20 - "Godzilla vs King Kong" (2021) Kong and his protectors undertake a perilous journey to find his true home. Along for the ride is Jia and orphaned girl who has a unique and powerful bond with the mighty beast. However, they soon find themselves in the path of an enraged Godzilla as he cuts a swath of destruction across the globe. The initial confrontation between the two titans - instigated by unseen forces - is only the beginning of the mystery that lies deep within the core of the planet.
Tuesday, Aug. 27 - "Godzilla X Kong: the New Empire" ( 2024) - Godzilla and the almighty Kong face a colossal threat hidden deep within the planet, challenging their very existence and the survival of the human race. Please sign up in advance for all or some of our monthly movies.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the senior center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The clinics will be held on Aug. 13 & 27. Please call the senior center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, Aug. 7, 14, 21 & 28 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. Foot Care Nurse Ami, is at our senior center on the 2nd Friday of every month to hold 20-minute footcare appointments. This service includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date will be held on Aug. 16 starting at 8:30 a.m. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Sept. 19 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234. There will be no Low Vision Group meeting in August.
REFLEXOLOGY
On Friday, Sept 20, and on the 3rd Friday of each month, the senior center is offering reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body's natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Senior Center? Hair Stylist Laurie Nicklas is at the senior center every 4th Friday of each month, from 10 a.m. to noon. The cost per person is $15 for women and men. Laurie will be at the senior center on Friday, Aug. 23. Sign up with your payment in advance to schedule an appointment.
STEVE AVELLINO'S "INCREASE REACTION TIME" CLASSES
Steve Avellino's next 6-week session of Monday morning classes, "Increase Reaction Time," will begin on Monday, July 22. A 20-year old and an 80-year old fall at the same speed. A 20-year old has quicker reaction time which will decrease the chance of falling. This 6-week program is designed to increase our upper and lower body reaction time using different training modalities. We can increase our reaction time (mind/muscle messaging) through repetition. This program is facilitated by Steve Avellino MFT, CES, SSF, SSN, CSCS. CES. The classes will be held on the following Mondays at 11:45 a.m.: July 22, 29, Aug. 5, 12, 19 & 26. The cost is $42. Sign up in advance with your payment.
LYMPHATIC WORK FOR A HEALTHIER IMMUNE SYSTEM
Steve Avellino's next 6-week session of Thursday morning classes "Lymphatic Work for a Healthier Immune System" will begin on Thursday, July 25. This program is designed to help circulate lymphatic fluid in the body to help promote a healthier immune system and relieve pain. We will also continue to work on footwork drills. The classes will meet at 9 a.m. on the following Thursdays: July 25, August 1, 8, 15, 22 & 29. This cost for the class is $42 per person. Sign up in advance with your payment.
MEN'S FITNESS CLASSES
The 6-week Men's Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes with be held on the following Thursdays: July 25, Aug. 1, 8, 15, 22 & 29. Due to the popularity of this program, there are 2 Men's Fitness Classes offered on Thursdays. The first class runs from 10 a.m. to 11 a.m. and the 2nd class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
FOXBOROUGH MEMORY CAFE
The Foxborough Memory Cafe is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Tuesday, September 17, and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Cafe at the Foxborough Senior Center. Join us for live music, come listen, sing along, tap your feet and enjoy. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we'll save you a seat. If you have any questions, call us at 508-543-1234. There will be no Memory Cafes in August.
VANGO DISCOVERY CLUB
The VanGo Discovery Club will provide an opportunity to venture out and explore a new (or familiar) location. Registrants will travel using the VanGo for an independent, self-guided exploration for 3-4 hours. Park your car at the Booth Playground (80 South Street) by 10 a.m. where you will board the van. Registration for these day trips has begun. The cost for the trip is $12 per person, plus additional entry fees at certain locations. The Wednesday trip schedule is as follows: August 7 - Plymouth; August 21 - Nantasket Beach; September 11 - Borderland State Park; September 25 - Kowloon; and Oct. 9 - Hoxie Hill & Grist Mill in Sandwich ($12 entry fee). Please sign up with your payment for specific Discovery Club trips.
DAY TRIP ON THE ESSEX STEAM TRAIN & RIVERBOAT
All Aboard!! Join us on a special Rail & Sail trip to Essex, Connecticut on Thursday, Aug. 15. We will be leaving from the side parking lot of St. Mary?s Church, 58 Carpenter Street, at 9 a.m. Upon arrival at the Essex Station, we will board the steam train where we will enjoy lunch on board a dining car while we take a scenic train excursion through the beautiful countryside. For lunch, you have a choice of Braised Beef with carrots, celery & red wine, Mushroom Asiago Chicken or Baked Ziti with ricotta & fresh mozzarella. The train travels along the Connecticut River to Deep River. Upon arrival at the Deep River Station we will board the Riverboat for a relaxing ride along the Connecticut River. The cost for this trip is $155 for Foxboro residents and $165 for non-residents. We have started a waiting list for this trip.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other "how to" questions. Call us to set up an appointment.
REPRESENTATIVE JAY BARROWS OFFICE HOUR
Join Representative Jay Barrows at the senior center on Tuesday, Sept. 24 from 9 to 10 a.m. for a group discussion as well as question and answer session. Representative Barrows will be at the senior center on the 4th Tuesday of each month at 9 a.m. Sign up in advance. Rep. Barrows will not be at the senior center in August.
THEATER WORKSHOPS
Every Wednesday from 11:15 a.m. to 12:15 p.m., our Theater Workshop meets at the senior center. Learn character portrayal by reading scripts (mostly comedy). This fun workshop is led by Evie Rayburg and Jeanne Bonneau, and does NOT require memorization, costumes or production. This program is taking a break for the summer and will resume meeting once again after Labor Day.
SERENADING SENIORS CHORUS
The "Serenading Seniors" is a friendly, fun group of singers who meet weekly at the senior center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10 a.m. Currently, membership is at capacity, but if you are interested in joining us, please call the senior center to get on a waiting list. For more information, the senior center can put you in touch with the Choral Director. This program is taking a break for the summer and will resume meeting once again after Labor Day.
ORGANIZED PICKLEBALL TIME FOR SENIORS
Foxborough's new Pickleball courts on Payson Road have been reserved for use by seniors on Friday mornings between 8 a.m. and 10:30 a.m. If seniors would like to play Pickleball at the new courts, please call the senior center at 508-543-1234 to sign up in advance.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the senior center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you'll be joining us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the senior center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary.
CRAFT GROUP
It's time to work on your crafts in a group setting with friends. Join us at the senior center on Thursdays at 1:30 p.m. If you'd like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the senior center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you'll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the senior center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:30 a.m. This program will introduce new players to this international card game. Please sign up if you'd like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you'd like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the senior center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 12:30 p.m. at the senior center. Challenge your mind, enjoy some time with friends and have lots of fun. If you're interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the senior center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
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