|
THE WEEKLY GEM - July 13, 2026
Published on Jul 13, 2026 08:54
THE WEEKLY GEM
Foxborough Community Center
July 13, 2026
BOSTON HOLIDAY POPS CONCERT
Join us for a great holiday experience on Tuesday, Dec. 16 when we travel by motorcoach to Boston at 11 a.m. for lunch and a Holiday Pops Concert at Boston Symphony Hall. Before the show, we will go to the Cheesecake Factory for a delicious lunch where we will be able to choose our lunch from an extensive menu of over 30 meals. Then we’re off to Symphony Hall for a performance filled with holiday music favorites, the traditional Pops sing-a-long, and even a visit from jolly old Santa Claus! Our seats are located on the 2nd balcony. The cost for this day trip is $205 for Foxborough residents and $215 for non-residents. The sign up for Foxborough residents (by phone only) will begin at 11 a.m. on Aug. 6 and non-resident registration (by phone only) will begin at 11 a.m. on Aug. 13. Don’t miss out on this great opportunity to enjoy the spirit of the Holiday Season!
FARMERS MARKET COUPONS
A limited number of Farmers Market Coupons are available at the Foxborough Community Center, 76 Main Street, for Foxborough residents. Each participant will receive $25 worth of coupons to spend at local Farmers Markets. Following are the guidelines to qualify for this program: You must be a resident of Foxborough and at least 60 years of age; You must have limited income, as evidenced by eligibility for, or enrollment in a program that required participants to be at or below 185% of the Federal poverty level such as SSI, Section 8 Housing or Energy Assistance; Disabled people under the age of 60 are eligible if they are living in elder housing where a congregate lunch program operates and receiving nutrition benefits such as the Meals On Wheels program or congregate lunch, and; Participants must have an income level at or below $29,526 for an individual or $40,034 for a couple. At the time that coupons are picked up, all participants must sign the delf-declaration agreement that you meet the eligibility requirements.
PAOLO DIGREGORIO – THE FICTIONS OF SLANDER: THE SCANDALOUS ADVENTURES OF AARON BURR
Aaron burr is often portrayed as one of the villains in American history, remembered most for his infamous duel with Alexander Hamilton. The story of Burr, however, is much deeper than just that fateful morning in Weehawken, NJ. On Wednesday, July 29 at 4:30 p.m., Paolo DiGregorio will be at the community center to present a program that will explore behind the headlines and reveal the remarkable adventures of one of America’s most colorful figures. Sign up in advance and we’ll save you a seat.
VETERANS & FAMILY BBQ BASH
Join the Foxborough Veterans Department, The VFW 2626, American Legion Post #93 and Rolling Thunder Ma Ch 2 for a free family friendly cookout with plenty of food and activities on Saturday, July 25 from 1 to 5 p.m. Drinks will be available for a fee. All military families, and veterans are welcome! Come and see what we’re all about. For more information, you can contract Veterans Agent Michelle Hamilton at 508-543-1204 or email her at [email protected].
IN HOME FIRE SAFETY TALK WITH FOXBORO FIRE DEPARTMENT
Please join our own Fire Fighter, Joe Dantona, and Director of Clinical Services, Christina LaRose, on Tuesday, July 28 at 4 p.m. to discuss in-home safety tips and tricks ranging from fire safety to personal safety. They will provide tips and tricks on how to improve your physical and mental health as well as ways to remain safe in your home. This is a great opportunity to meet some of your local Public Safety staff and ask any questions you might have. If you’d like to join us, please sign up in advance.
FOXBORO VETERANS TRIP TO THE INTERNATIONAL WORLD WAR II MUSEUM
Join the Veterans Department on Wednesday, July 22 from 9 a.m. to 3 p.m. as we head to Rhode Island to the International World War II Museum. It is acclaimed by National Geographic to be one of the best WWII museums, and it is ranked as one of the top ten for people to visit. This trip is sure to be memorable. We will visit the Theatre, The Virtual Reality Center and the museum followed by a walk for a light launch and we’ll return home with some amazing stories to share with our fellow veterans. Space is limited, so please reserve your spot early! THIS TRIP IS EXCLUSIVE TO FOXBOROUGH VETERANS. The cost is $20 per person and includes lunch.
INTRODUCTORY BELLY DANCING CLASS
An Introductory Belly Dancing Class will be held at the Foxborough Community Center on Friday, July 24 at 10 a.m. While learning the art of belly dancing, you will improve muscle tone, posture, flexibility, balance, coordination, burn calories, reduce stress, and increase energy. This introductory class will start with a warm- up, then move into intro dance moves, before ending with a final stretch. This class will leave you with a feeling of well-being and piece-of-mind. This is a free class, but you must sign up in advance if you’d like to join us.
THE RULES OF SOCIAL SECURITY: STRATEGIES TO HELP YOU MAXIMIZE YOUR BENEFITS
Scott Cicerone of Centinel Financial Group will be at the community center on Tuesday, July 14 at 3:45 p.m. to present a program that will walk you through Social Security 101: How it works, When you need to make decisions, What impacts your decisions and, most importantly, what factors to consider when deciding your social security benefits. Don’t miss out on this informative program. Please sign up in advance.
LEARN ABOUT ISRAEL
Come learn about Israel, a beautiful and wonderful country, and taste some enjoyable treats along with us. Maybe you will want to visit this historical land sometime in the future. Join us on Wednesday, July 22 at 11 a.m. for this purely informational session meant to broaden the understanding of Judaism. This is not a religious education class. Please sign up if you’d like us to save you a seat.
LOW BACK PAIN AND POSTURE
Join us on Wednesday, July 22 at 2 p.m. for a workshop hosted by MGH on “Low Back Pain and Posture.” A physical therapist will educate us on the components of good posture for a healthy lower back. The presenters will discuss the causes and types of low back pain as well as topics for improving back pain and the prevention of low back pain. Sign up in advance for this informative program.
PROBATE: EVERYTING YOU NEED TO KNOW
Many families don’t learn about probate until they are faced with it. Join us on Wednesday, July 22 at 4 p.m. for a program by Lauren J. Caisse, Esq. who will walk you through all you need to know about the process – what happens when someone passes away, how the court process works, how long it typically takes, and what families can do now to make things easier later. After the program there will be a Question/Answer session. Please sign up in advance if you’d like to join us.
FOX-IN-THE-BORO UNVEILING
Join us at the Foxborough Community Center on Wednesday, July 22 at 6 p.m. for a special unveiling of the newest addition to the “Fox-In-The-Boro” public art series! This exciting event celebrates the creativity and community spirit that make Foxborough such a vibrant place to live. Guests will have the opportunity to meet the artist, learn about the inspiration behind the design, and take photos with the sculpture. Light refreshments will be available. Thank you to the Foxborough Cultural Council for championing our new fox!
MEN’S BBQ
Hey guys! It’s BBQ season at the community center, so join us for our monthly Men’s BBQ and hang out with friends on Thursday, July 30 at 12:15 p.m. The cost is $3 per person and you must sign up in advance.
NATIONAL GRID CUSTOMER ADVOCATE: 1 ON 1
Meet with a Customer Advocate from National Grid for a 15 minute 1 on 1 appointment. On Thursday, Aug. 6 and on the 1st Thursday of each month from 10 a.m. to 2 p.m., an advocate will be at the community center and will be able to discuss options to manage your energy bill and help you find assistance, including – discounted rates, payment plans, budget plans, and arrears management programs. If you receive SNAP, MassHealth, SSI or WIC, please BRING YOUR BENEFIT CARD with you. Please call the community center in advance to schedule an appointment.
FISCO ASIAN INDIAN LUNCH
On Tuesday, July 14 at 11:15 a.m., and continuing on the 2nd Tuesday of each month at 11:15 a.m., the FISCO (Friends of Indian Senior Citizens Organization) will host culturally and linguistically appropriate social gatherings, wellness-focused educational activities and hot meals in partnership with the Foxborough Community Center and HESSCO. These meals will be held at the community center. The meals are open to ALL and you must sign up in advance. To RSVP call 978-435-7995 by 4 p.m. on the preceding Sunday or sign up online at www.thefisco.org under “events.”
THE RULES OF SOCIAL SECURITY: STRATEGIES TO HELP YOU MAXIMIZE YOUR BENEFITS
Scott Cicerone of Centinel Financial Group will be at the community center on Tuesday, July 14 at 3:45 p.m. to present a program that will walk you through Social Security 101: How it works, When you need to make decisions, What impacts your decisions and, most importantly, what factors to consider when deciding your social security benefits. Don’t miss out on this informative program. Please sign up in advance.
HOT DOG DAY
Hot Dog Day returns!! Join us on Wednesday, July 15 at 4:30 p.m. and this year we will have 2 hot dog options. Attendees can choose from a ¼ lb. Pearl Hot Dog OR a Chicago Style Hot Dog. The cost is $3 per person. Sign up in advance to reserve your seat.
FISH AND GAME BBQ
The Annual Fish & Game BBQ, sponsored by the Foxboro Fish & Game Association, will be held on Saturday, Aug. 1 from noon to 3 p.m. and is open to FOXBORO SENIORS ONLY, 60 years of age, plus. This BBQ is free and will be held at 17 Neponset Heights Ave in Foxborough. Participants will get salad, pasta, BBQ chicken, water and 2 alcohol drink tickets. Please sign up with us as soon as possible because this event traditionally fills up fast!
FOXBOROUGH FIRE DEPT. BBQ
Our very popular BBQ collaboration with the Foxborough Fire Department is back for 2026 at 11 a.m. on Tuesday, Aug. 18. The firefighters will be grilling up burgers for seniors to enjoy. You MUST be a Foxborough resident to register for this program.
JUST DANCE LINES
The next 4-week session of Just Dance Lines will be held on the following 4 Thursdays in July: July 2, 9, 16 & 23 at 12:15 p.m. Join Lisa from Hey Cookie for up to 45 minutes of choreographed dance to all music genres. This standing, cardio-friendly class welcomes all levels – whether you’re a seasoned dancer or brand new to the floor. Come ready to move, groove, and have a toe-tapping good time. Routines vary each week. The cost is $20 per 4-week session. Sign up in advance and don’t miss out on the fun!
Q/A WITH THE TOWN MANAGER
Join Town Manager Paige Duncan, on Monday, Sept. 28 at 10:15 a.m.,
at the community center for conversation and updates on the Town of Foxborough. Paige will keep us up-to-date on what’s going on in town, and this is your chance to have answers to any questions you might have. Please sign up in advance.
OPEN REHEARSAL
Do you play a musical instrument, such as an acoustic guitar, violin, flute or banjo? Do you belong to a choral duet, trio or quartet? On Tuesday afternoons from 3:30 to 5 p.m., the Foxborough Community Center will have a room available where you can practice with or without an audience. Also. audience members are welcome to come watch!
ZUMBA
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and classes are punch card eligible. Space is limited, so please call in advance to sign up for each class.
VAN GO DISCOVERY CLUB
The VanGo Discovery Club provides an opportunity to venture out and explore a new (or familiar) location.
Registrants will travel using the VanGo for an independent, self-guided exploration for 3 – 4 hours. In an attempt to allow for as many people to experience these trips, participants will be allowed to sign up for up to 4 trips in 2026. The van leaves from the Foxborough Community Center at 10:15 a.m. and will return home at 4:30(ish) p.m. The cost is $15 per person and must be paid at the time you register. There may be an additional cost for an entrance fee at the venue and there will be an additional cost for a lunch unless you choose to bring your own. The current list of upcoming trips includes the following: July 22 – Veterans Trip to the WWII Museum; August 5 – Olde Mystik Village; Sept. 9 - Nantasket Beach; Sept. 23 – Apple Picking CN Smith Farm; Oct. 7 – Sandwich Glass Museum, and; Oct 21 – Ogies Trailer Park Tiki Bar (PVD). You must sign up in advance to reserve your seat.
“CABARET” AT THE INTERLAKES THEATER
Let’s go to a show! On Thursday, Aug. 6, we will be leaving Foxborough at 8:30 a.m. from the left side parking lot of St. Mary’s Church at 58 Carpenter Street. We’ll be heading to Meredith, NH by motorcoach for an amazing summer day! We start off at Hart’s Turkey Farm for a delicious meal where you will have your choice of Turkey, Roast Beef or Broiled Haddock. After lunch we head to the Interlakes Summer Theater for a great matinee performance of “Cabaret.” The theater has been recently renovated and is located in the heart of the Lakes Region on Lake Winnipesaukee. The cost is $165 for Foxborough residents, and $170 for non-residents. Registration for this trip has begun. Don’t miss out on a great day of food and theater.
BEAUPORT PRINCESS CRUISE
On Tuesday, Sept. 8, we will be leaving Foxborough at 9 a.m. and traveling north to Gloucester by motorcoach for an excursion on the Beauport Cruise Lines. The cruise will cover historic Gloucester harbor with extraordinary views of city’s downtown, Rocky Neck, Eastern Point, Ten Pound Island, Stage Fort Park and Hammond Castle. No trip to Gloucester is complete without a view from the deck of this elegant ship. The Beauport Cruise liner is offering guests a Lobster Luncheon Buffet, which includes one steamed New England Lobster, BBQ Chicken, Poppy Seed Coleslaw, fully loaded Potato Salad, Sweet Corn on the Cob, Chef’s choice of Vegetable, Roasted Potatoes, coffee and tea, and Chocolate Mousse for dessert. Following this amazing lunch cruise, we will stop in beautiful Rockport to enjoy some free time. The cost for this day trip is $190 per person for Foxborough residents and $195 per person for non-residents. Registration for this trip has begun. Come and enjoy the open seas over a lovely lunch!
OKTOBERFEST AT EAST HILL FARM!
On Monday, Nov. 9 we’ll be leaving Foxborough at 9:30 a.m. and traveling by motorcoach to The Inn at East Hill Farm in Troy, NH to celebrate Fall with a traditional German meal and German Oompah Band! When we arrive, we will be greeted with complimentary rum punch and apple cider. The Oktoberfest menu includes: Chicken Cordon Bleu Soup, Hearty Wheat Bread, Fritter with Maple Syrup, Braised Sirloin, Chicken Schnitzel, Macaroni & Cheese, Warm German Potato Salad, Garlic Roasted Carrots, Sauerkraut, Apple Strudel with a Cream Sauce, Milk, Coffee &Tea. After an amazing lunch, we will enjoy music and sing-a-long with the 3 piece German Oompah band. On the way home, we’ll stop at Bolton Spring Farm, known for their fresh produce and baked goods. The cost is $137 for Foxborough residents and $142 for non-residents. Registration for this trip has begun. Don’t miss out on a day of great food and lively entertainment!
TRIP TO THE CHRISTMAS MARKETS OF MONTREAL & QUEBEC CITY
Join us for an unforgettable trip to Canada’s enchanting cities of Montreal and Quebec City on December 2 through 6, 2026. Experience the magic of the Christmas Markets of these cities where the European flair of these destinations comes alive. This escorted tour is specially curated for seniors, offering a blend of guided market explorations, cultural tasting, specialty meals and comprehensive city tours. The tour includes round-trip motorcoach transportation, 2 nights at the Marriott Chateau Champlain in Montreal, 2 nights at the Delta Quebec in Quebec, 4 breakfasts, 1 dinner at DeVieux Port Restaurant in Montreal, 2 lunches, guided tours of Montreal and Quebec, and all tour gratuities. The cost of this trip is $1989 per person Double, $2499pp Single, and $1899 pp Triple. Optional travel insurance is available at a cost of $115 per person for a Double or Triple, and $146 per person for a Single. A deposit of $400 plus the optional travel insurance payment is due at the time of registration. Registration for this trip has begun. Trip flyers and registration forms are available at the Foxborough Community Center or can be sent to you by email upon request.
VETERANS LOUNGE HOURS
The Veterans Lounge at the Foxborough Community Center is now open to Foxborough Veterans plus 1 Guest on the following weekdays: Mondays 8:30 a.m. to 4 p.m., Tuesdays 8:30 a.m. to 6 p.m., Wednesdays 8:30 a.m. to 5:45 p.m.; Thursdays 8:30 a.m. to 4 p.m. and Fridays 8:30 a.m. to 12:30 p.m. The Veterans Lounge is open to community members on Wednesdays 8:30 a.m. to 5:45 p.m.
S.E.A.T. FITNESS
Supported Exercise for Ageless Training is a chair-based fitness program that boosts strength, balance and flexibility through functional fitness. This class, instructed by LeAnna Sheehan, is perfect for active aging, and welcomes all fitness levels, but keep in mind, it is a CARDIO class, and could be challenging. There is a $4 per person charge for each class and this class is punch card eligible. The classes are held at the community center on Thursday mornings from 10 to 10:45 a.m. Please sign up in advance and join us for the fun and a great work-out!
JULY MOVIE DAYS
The theme of July’s Movie Days is Sally Field. The following movie will be held at 3:15 p.m. on Tuesday, July 21 – “Remarkably Bright Creatures” (2026) – this moving Netflix drama follows a widowed aquarium worker who forms an unlikely friendship with a giant pacific octopus and a drifting young man searching for family. Together, they uncover a mystery that leads to healing, connection, and a renewed sense of hope.
Please sign up in advance.
REPRESENTATIVE CHAISSON OFFICE HOURS
Join State Representative Michael S. Chasson (1st Bristol) for his office hour at the Foxborough Community Center on the 3rd Monday of each month at 11 a.m. His next visit will be on Monday, July 20 at 11 a.m.
This is your chance to meet Representative Chaisson and get some of your questions answered. Please sign up in advance.
GRIEF SUPPORT GROUP
Struggling with grief? You are not alone. We all experience grief in a unique way and we all need our grief to be witnessed to heal. Our Grief Support Group meets at the community center on the first Thursday of each month at 2 p.m. The next meeting will be held on Aug. 6 at 2 p.m. The subject of our August meeting will be “Honoring.” Our group is a welcoming, non-judgmental, safe space to share your story, support others and learn some coping strategies to live in your new reality.
RECOVERY MATTERS
“Recovery Matters” is a peer-led support group held at the Foxborough Community Center. This program meets every Friday from 9:30 to 10:30 a.m. This group focuses on initiating and strengthening recovery from alcohol and substance abuse disorder by promoting well-being and fostering hope and resilience. This is an open discussion group facilitated by Turning Point Peer Support Center. During these meetings, group members can discuss different topics related to their recovery, life events and wellness. Members of the group are considered peers who support one another in a non-judgmental and positive way. Everything being discussed is confidential. Join us on Fridays for the group and become part of the community.
NARCAN TRAINING COURSE
The Foxborough Health Department is working with SAFE Coalition to offer Narcan Training courses free of charge. The next class will be held on Monday, July 27 from 2:30 to 3:30 p.m. (This class takes place on the last Monday of each month.) The training will provide a hands-on facilitation of how to use Narcan and how to respond to an overdose, including hands only CPR. We hope this gives community members the skills to respond to emergency situations. Class size is limited so please sign up in advance by calling the community center at 508-543-1234.
FOXBOROUGH MEMORY CAFÉ
The Foxborough Memory Café is a welcoming place for individuals, families and friends of those living with memory changes. Memory Cafes are usually held on the 3rd Tuesday of each month from 1:30 to 3 p.m. There will NOT be a Memory Café at the community center during the months of July and August. The next Memory Café at the Foxborough Community Center will be held on Tuesday, Sept. 15 at 1:30 p.m.. Join us for live music. Come listen, sing along and tap your toes. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we’ll save you a seat. If you have any questions, call us at 508-543-1234.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, July 15 at 1 p.m. at Conrad’s restaurant in Foxborough. Call us to sign up by Monday, July 13 and meet us at the restaurant on the 15th. For those who require van transportation, arrangements must be made by Tuesday the 14th.
“SUNRISE” CARDIO WOOKOUT
On Mondays at 8:15 a.m., you can start your week off right with the “Sunrise” Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you’ll be joining us.
BOOK CLUB
Our community center Book Club will be meeting on Monday, August 3 at 10:15 a.m. There will NOT be a Book Club meeting in July. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 10:15 a.m. for our Senior Women’s Discussion Group. The next meeting will be held on July 13 at 10:15. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you’d like to join us.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the community center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meetings will be on July 20, Aug. 3 & 17. Sign up in advance if you’d like to join us.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the community center on Tuesday, Aug. 4 from 1:30 to 3 p.m. Bingo is held every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us on Wednesday, Aug. 12 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the community center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the “Evie’s Place” Coffee Room. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the community center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The next clinics will be held on July 14 & 28. Please call the community center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, July 15, Aug. 5 & 19 there are Hearing Clinics offered at the community center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. The foot care service at the community center includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date with Foot Care Nurse Ami will be held on Tuesday, Aug. 4. Foot care appointments are held at the community center from 8:30 a.m. to 3 p.m., on the first Tuesday of each month. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Sept. 17 from 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234.
REFLEXOLOGY
On Friday, Sept.18 at 9 a.m., and usually on the 3rd Friday of each following month at 9 a.m., the community center offers reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment. Reflexology appointments will NOT be available in July and August.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Community Center? Hair Stylist Laurie Nicklas will be at the community center on Friday, July 24 from 9 a.m. to noon., and every 4th Friday of the month. The cost is $15 for women and men. Sign up with your payment in advance to schedule an appointment.
STEVE AVELLINO’S CURBS AND STAIRS PROGRAM
Curbs and stairs can be challenging. More people fall stepping off a curb than stepping up on a curb. Starting on June 25, Steve Avellino’s next 6-week program will be “Curbs and Stairs.” This program will focus on braking (eccentric contraction of the muscles) for stepping down safely as well as strength for going up stairs. This training modality will improve dynamic posture and stability. The program is facilitated by Steve Avellino MFT, CES, SSF, SSN, CET, CSCS, TCS, ERS. You can choose the class session that will be held at either 9 a.m. OR 10 a.m. on the following Thursdays: June 25, July 2, 9, 16, 23, & 30. The cost is $42. Please sign up in advance with your payment.
MEN’S FITNESS CLASSES
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN. The next session of the Men’s Fitness class is offered on the following Thursdays at 11 a.m.: June 25, July 2, 9, 16, 23 & 30. The class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
EARN UP TO $2000 OFF OF YOUR TOWN TAX BILL
Did you know that if you are 60 years old or older, or a Veteran of any age, you could work and earn credit that would go toward reducing your town real estate tax bill? This year, the maximum you can earn has been increased to $2,000!!
To apply: 1) You must be at least 60 years old, or a Veteran of any age, and 2) You must own and live in a home in Foxborough and be able to produce a copy of your current real estate tax bill in your name. Please call the Foxborough Council on Aging and Human Services at 508-543-1234 to find out more.
SERENADING SENIORS CHORUS
The “Serenading Seniors” is a friendly, fun group of singers who meet weekly at the community center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10:15 a.m., but will be taking the summer off, and will start meeting again on September 9. Currently, membership is at capacity, but if you are interested in joining us, please call the community center to get on a waiting list. For more information, the community center can put you in touch with the Choral Director.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the community center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the community center every Tuesday afternoon at 1 p.m.. This early beginner Mah Jongg free play group is for players who would like to learn this ancient Chinese game or who have recently started learning and may want to take each game a little slower in a relaxed atmosphere. This will not be a structured classroom lesson, but experienced players will be there to assist anyone who needs it.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. This advanced Mah Jongg class is designed for experienced players looking to deepen their strategy, sharpen their skills, and learn more complex techniques. Participants will explore challenging hands, advanced rules, and expert-level gameplay in a supportive, engaging environment.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the community center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:00 a.m. Sunil will introduce new players to this international card-game and he will guide new players through an easy and enjoyable introduction to Bridge. Please sign up if you’d like to join us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the Foxborough Community Center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the community center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 1 p.m. at the community center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the community center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on the Foxborough Community Center’s programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
|